Oilerie EVOO of your choice
Oilerie Salt
Lots of pumpkin seeds

Quick and Easy Roasted Pumpkin Seeds

I think you'll find these seeds as addictive as we have at our house, not to mention the seeds do have some great nutritional value regarding Omega 3 oils.

Gather the seeds from pumpkin carving and after washing them well, preheat the oven to 350. Liberally drizzle The Oilerie® Brookfield EVOO of your choice on the cookie sheet, and place the seeds on top of the EVOO. Mix the seeds into the EVOO well for some really great olive oil flavor.

Roast them in the oven for around 45 minutes to an hour, but be aware that the less Pumpkin Seeds on the cookie sheet, the less cooking time you'll need. Check them frequently to avoid burning them.
Once they're done remove from the oven and salt them! Eat well, live well, enjoy

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