Great for salads, bread dipping and baking. Scrub a sweet potato, place it on aluminum foil and drizzle well with this oil. Roast or grill 350 degrees for 1 hour and 15 minutes. Cook squash with this oil instead of butter . Par boil carrots and then toss them with this oil and balsamic vinegar. Marinate for 1 hour and then grill until tender. Green beans , walnuts and mushrooms tossed with this oil and balsamic and then grilled are to die for. Use it in all of baked goods instead of butter by substituting tbl. for tbl. USA. 12.7 oz (375mL)"